State Of Body & Mind is a workshop run by Stay C Seedorf and Li-Anne van Groen who live in Amsterdam.
We are very excited to say that they will be joining us at Peacock Farm this year to give you a little taster of their classes that take part all around the world.
They are very inspirational individuals and their classes are based on training you to have a healthy mind & body.
This is through meditation, mindfulness, diet, exercise and overall how to have a positive outlook on life.
"State of Mind, as I mean in my books, workshops and trainings, is the state of your way of thinking. So it is not the way of thinking itself, but the state of that way. There are multiple ways and interpretations with which you could describe it, but I am mainly concerned with this phase of the thought process" - Stay C Seedorf
"State of Body has everything to do with your Body, from your body shape to your skin; from your health to your hormones; from your energy and stress level and from your organs to your happiness. Your lifestyle, diet, yoga, exercise and sleep have a direct effect on how you look and how you feel." - Li-Anne van Groen
For more information about State of Body & Mind check out their facebook page @Stateofmindnetwork or check out their website which is below.